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For the first time: the FBI thrillers Riptide and Hemlock Bay together in one volume. Catherine Coulter's FBI series "twists at every turn" (San Diego Union-Tribune). In two of her most gripping books-Riptide and Hemlock Bay- FBI agents Dillon Savich and Lacey Sherlock face dangerous threats in both their professional and personal lives. In Riptide, trouble follows an intrepid reporter to the quiet coastal Maine community, and Savich and Sherlock must face down a KGB agent to find the truth. In Hemlock Bay, the two travel to Maryland to take down the satanic child-killing Tuttle twins.

the hunt for food." SCHOOL LIBRARY JOURNAL Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport. Figure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. "Conditioning for Figure Skating" is a technical, Twice Dead free pdf user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. Appropriate for skaters at all levels and all disciplines - singles, pairs, and ice dance - this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skater's potential.You will find in-depth analysis of: the physical components of figure skating; proper warm-up and cool-down techniques; sport-specific strength training; injury prevention exercises; drills to enhance speed, strength, and power; flexibility training; balance and body awareness; and, muscle endurance conditioning "Periodization," a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season.

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Author: Catherine Coulter
Number of Pages: 552 pages
Published Date: 01 Feb 2011
Publisher: Penguin Putnam Inc
Publication Country: New York, NY, United States
Language: English
ISBN: 9780425240038
Download Link: Click Here
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